(real) Rock Creek race report!

(I realized while typing it that most of my race reports start out with the phrase "I got up early....", this one is no different!)

I got up early after a few too short hours of sleep.. damn those friends of mine scheduling rock shows the night before races! Seriously, everyone needs to check my schedule before booking shows! (kidding, only, kidding!) I drove to Lawrence and met up with Christy, Nick and Renee at the River Trails trail head and we all 4 carpooled to Perry Lake. Less emissions and the chatter kept me from falling asleep. When we got to the park, there was much greeting of friends and hugs while waiting in line to check in. Willie and Karen Lambert put on a great race and they really know how to take care of the runners but their races are also laid back affairs which I really appreciate. I checked out my goodie bag and tried to decide what to wear... it was a pretty brisk morning (Gary was wearing tights!) but I knew it was going to be in the 70's later.. but the questions was.. how much later?? I chose to wear my short sleeve Atayne shirt and giraffe print Moeben sleeves, (it turned out to be the right choice.. when it got too warm I pushed the sleeves down and kept on going) grabbed my handheld bottle and I was good to go.

Willie gave us some instructions "1/2 marathon runners follow PINK ribbons" blah, blah, blah "Did I mention 1/2 marathon runners follow the pink ribbons?" Then we all walked down the road a ways to a suitable crack in the pavement where we all lined up. Willie gave us a last minute instruction "1/2 marathon follow the PINK ribbon!!!" and we were off. I appreciated the constant reminder that I was to follow the pink ribbons since I had earned my first DNF out here last year by getting lost! Whoops! (for a recap click here ) The speedy guys took off down the pavement and up the hill and then turned onto the single track and the rest of us mortals ran the short pavement section at a more sedate pace. I really like how the pavement and the hill breaks everyone up before hitting the single track.. no dead stop bottlenecking!

It was a gorgeous morning to be running the trails with friends. Even though we had gotten a ton of rain recently, the trails were in great condition... a few small mud bogs here and there but mostly dry, gorgeous trail! The sun was out and peeking through the trees and I warmed up enough to push my Moeben sleeves down. My legs were feeling a bit heavy but I tried to keep a steady pace and got a chance to chat with a number of different people as the usual ebb and flow of the trails happened. I ran with Deb Johnson for awhile and she was trying to decide if she was ready to run her first 100 at Kettle Moraine in June, I did all I could to talk her into it. She's running so strong and has an amazing base she'd be silly not to! I just know she'd rock that bitch and rock it hard! She dropped me hard on the downhills (I need to take some lessons from her!) and after that I was by myself for the rest of the race.

My stomach got grumpier as the run went on... I really should know better then to drink beer on tap the night before a race. Most bars don't clean their lines often enough so draft beer can be contaminated with all sorts of nastiness. Maybe my next tattoo should read "bottles only!" to remind me.... or I suppose I could just not drink before a race! I kept eyeballing the bushes but lack of TP kept me from heading off trail.... there was no way I was going to use one of my beloved Drymax socks and I'm always forgetting what poison ivy looks like so I figured I'd better just deal with the stomach cramps instead. Other then the stomach, I was feeling pretty good after I warmed up. The course was very well marked..even to the point of wrapping pink tape on logs that were lying on the ground.. but of course I tripped on a well marked log anyway.. actually let's just say I tripped on the pink tape instead of the log. All I got were dirty knees and a sore shoulder though... phew! Perry Lake is much hillier then I remembered so it made it a very good training run! I'm going to be spending a LOT more time out there... the trails aren't blaze marked like Clinton Lake so I'll just have to go out and get lost a few times until I figure it out.... either that or try and hook up with some of the Topeka trail folks and let them lead me around!

The aid stations were great but I was going light.. just water refills and 1 orange slice... in retrospect I probably should have eaten a bit more but I was afraid for my wobbly guts so the last 2 miles were slower then they should have been. Each of the aid stations was very well staffed by an adult and also a plethora of kids.. it brought back memories of hanging out at races as a child and running around like a crazy person. I got a chance to wish Lee good luck at the last aid station, as he is running the Berryman 50 next weekend... so send all sorts of good wishes his way! I finished up in 2:36:03 (unofficial)... a bit slower then I wanted but not awful. The awards were going on as I finished which meant that everyone was still around and I got to hear all the stories... and we hung out till the end to help cheer everyone home. A truly enjoyable spring Saturday! Something I have to note: last year at this series I picked up a lot of trash on the trails during the race (empty gu & gel packets and cups), this year there was nothing on the trails for me to pick up! I was so very happy to notice it.. of course there is always the possibility that there was someone running in front of me that is just as cranky about seeing race generated trash on the trails and was picking it up before I got there.. but somehow I doubt it. I hope it's a sign that people are being more aware that it's NOT appropriate to throw their trash on the trails.

*photo by Rick Mayo who stomped all over most of the field as per usual and in addition to being a super, super fast runner is a really nice, encouraging guy to boot! He'll be kicking some ass Kansas style at Western States this year!

Rock Creek half mary and other runs

I've been sticking to my stated intention of hitting the gym hard in my prep for Leadville, but that means my legs have not been as chipper during my runs. It's kinda frustrating in the short term, but I know it's all for the future. On Tuesday I ran at the Prairie Center again.. with as much rain as we've been getting, it's the one trail around that's not 10 feet deep in mud. I headed over after work with the intent of getting in 2 loops before my friend Beck arrived to join me for another 2. (Each loop is 3.2 miles). The first one was a lollygagging warm up but when I got back to the car I realized that I had taken a bit TOO long and was either going to have to do the 2nd loop totally fast or leave my friend waiting on me. I try to be a good friend so I did my fastest ever loop out there.. running though all the water crossings, motoring up the hills and scaring the wildlife with my heavy breathing. When I got back to the car, no Beck yet... sweet! Turns out she got stuck in traffic anyway so I didn't have to haul ass quite so much.. but oh well, it's good for me! We got in 2 loops together with the last one being pretty slow so she could stop and make a homemade map so she could run by herself without ending up confused and lost. It started to rain just as we finished up... perfect timing!

Wednesday I spent the morning cleaning my house in prep for my Mom's arrival on Thursday.. first time in many, many years I got to spend Mothers Day with her! Wednesday night I headed to Clinton Lake in Lawrence to do speed work and hill repeats with Christy and Laurie and then meet up with the rest of the Trail Hawks and get in a few more miles. The 3 of us headed out easy to the flat, gravel dam where we could chase each other back and forth on the only level area around. Laurie has some serious speed and was putting the hurts on Christy and I with every step. It's good to have someone to try and catch.. I just wish I had a better shot of actually doing it!! After a few of those we hit the long, technical hill at the end of the damn and did a few repeats of that. We took turns leading and I really think it's easiest to be first up the hill rather then following! I definitely like the hill repeats better then flat sprints.
After we finished up we headed out on the blue trail to meet up with the Hawk Pack at Lands End, but when we got to our usual foot wetting stream crossing it had turned into a who-knows-how deep river! I waded in about 5 feet and the water was already up past my waist so we turned around and headed back. We cut over to the white trail at our earliest chance and headed out to the 5 mile marker and then turned around hoping to catch the Hawk Pack before they dropped down to the blue trail and ended up trapped also. Shortly after the 5 we ran smack into Jim and Nick, issued the warning and kept going back in the car direction. Minutes later we ran into Gary, and he decided to turn around and run back with us. It was the first time he'd been able to run since Freestate with his injured toes! We picked up Levi on our charge back to the cars and were hoping we'd find Mircea and Lisa also, but they cut the run short due to major school commitments. I finished up with about 9 miles on the garmin, we hung out waiting for Jim and Nick and then headed out for some dinner and drinks. Thursday morning I faithfully got up and did my gym workout but got in no running since after work I had to go pick up my mom!

Friday morning I got up really early to head over to the park to get in 20 miles, but the early morning lightning storm put the kibosh on that plan. I hung out and waited for things to settle down and got more and more cranky the later it got. I was only able to get in 10 miles because of the late start. My mom and I had appointments to go to the spa and get facials done in the afternoon so I had to wrap things up way before I was ready. I didn't think the spa people would appreciate a muddy, stinky salt covered runner so I hustled home and showered before heading over. Mom and I had a lovely time and came out looking at least 10 years younger (or so we told each other!) For dinner we went to my favorite veggie restaurant Eden Alley and I ate WAYYYY too much! After that we headed to Davey's for a benefit show for the Midwest Music Foundation, Mom was a great sport since the bar scene is NOT usually her thing! She got to meet a bunch of our friends and listen to some good music and Erik and I had some beers and relaxed. I almost forgot that I had a race the next morning! We left at an earlier hour then normal but I still only got in 4 hours of sleep.. oh well!

OK, this post has gone on WAYYYY too long so I will post my Rock Creek race report separately.. don't go anywhere!

*picture is my mom and I at Cafe Seed waiting for some tasty vegan brunch goodness on Mothers Day.

Ramblings

Gary Henry took this picture of me as I was told that we were being pulled from the race due to tornadoes.. grrrrr, I said, grrrr! He has some great pictures from the event on his website UltraStory.com.

I took a couple days off after Freestate and drank beer and ate lots and lots, but now it's time to get serious about Leadville training. Despite taking a few days off I still I got in 30 miles of running and lots and lots of squats, lunges and core work. YEOUCH! I spent the first half of the week sore from slip sliding in the mud at Clinton and the other half of the week hobbling around with weightlifting muscle soreness. I forgot how much lunges can hurt!
I'm looking forward to racing at Lake Perry this weekend.. Rock Creek Trail Series #2. Somehow I forgot about the first race of the series a few weeks ago, which made me really sad. Willie at Great Plains Running Company puts on great races and does so much to support the local trail running community and is a great ultra runner too!

On Saturday I was headed over to the Prairie Center to get in some mileage before I met up with some newbie runner friends to show them the joys of running in the mud. On my way I ran into a road race, (not literally) but for a split second I considered parking and registering, but reconsidered when I remembered how much I hate running on the roads and with huge crowds of people...instead I had the 5K trail loop all to myself for hours. Kinda to myself anyway, I saw tons of birds, squirrels and rabbits. The stream crossings were especially rife with some amazing birds and the cold water felt great. Later on I had a great time running with the newbie runners too...showing new people the joys of running on the trails and stomping through the mud and playing in the streams makes me very happy.

If you subscribe to Running Times magazine or are near a newsstand, there is an article about Kansas City trail running in the June edition and I got a few quotes in there. One of the quotes tickled me pink..I talk about how great the Trail Nerds have been to me, but the magazine comes out hot on the heels of me being kicked out of the Kansas City Trail Nerds due to my involvement in helping create a Lawrence based trail group. Needless to say, I found the timing hilarious!

Freestate 100K April 25 2009

Saturday dawned warm, overcast and breezy... I was pretty happy to see the clouds since at one point the weather folks were calling for close to 90 degree temps.. but by the end of the day I would be cursing those same clouds. I spent the night at my friend Christy's house so I could get an extra hour of sleep, and we had spent the evening getting drop bags together so the morning was all about eating and getting dressed and getting out the door. I wore my awesome, amazing, supremely bright tie dye print skirt from Moeben... I had been saving it for this race and pairing it with my Atayne shirt, matching tie dye sleeves from Shannon at Moeben, Drymax max pro socks, and dirty girl gaiters I was feeling pretty unbeatable!

This was the first time I wasn't going to have a crew for a long race, because my regular crew Christy, Debbie and Laurie were all racing today too! All 3 of them are training for Mt Hood 50 miler, so they opted for the 40 mile option and their longest distance yet. Drop bags were a new thing for me since with an amazing crew, I had never felt the need for them before. I had spent a few days of putting stuff in bags and taking things out until I got fed up and decided whatever the heck was in there come 7 am on Saturday would have to do. I wasn't overly worried since I knew the aid stations would rock, but I have a few special things I want during a race, once those were in, I was good to go.

The time before the start went by in a blur of greeting friends, checking in and talking, talking, talking. One of my favorite bloggers Ken aka Trail Zombie was there to do the 40 miler and then jump in his car and drive back to Oklahoma to do a marathon on Sunday... he's crazy like that!! With a "GO", we were off into the trails, it was a slow start as everyone had to file on the single track but I wasn't in any hurry. I was hoping to finish somewhere between 12-14 hours, I knew it was going to depend on just how muddy the trail was and how hot it got in the afternoon. We had had quite a bit of rain in the weeks leading up to the race, and only a few days of dry out time.. the white trail usually dries pretty quick but I figured the lower blue trail would still be a soupy mess.
I settled into a comfortable group including Nick, Mircea, Lee, Danny, Pat, Debbie, Brad and others I would only be able to identify by the backs of their legs. We stuck together for quite awhile with people joining up and then dropping off periodically. I was feeling great, which made me VERY happy... I hadn't had a good run in weeks and was feeling pretty freaked out leading up to the race. I've been dealing with shin & calf pain and would have to stop and stretch a lot on most runs so it was such a freeing feeling to not have that pain. In no time at all we were at the first aid station (Lands End) which was run by Kyle & Stacy Amos, Caleb Chatfield & Rick Mayo... they run an AMAZING aid station, and are some of the nicest people in the area. I swear they make you feel like a rockstar. Luckily for all the runners you hit this aid station twice a lap and since they are all experienced ultra folks, if you are having ANY problems the chances are good that they can help. With a big handful of watermelon and their cries of encouragement ringing in my ears, I was off again. The 3.5 miles to the next aid station was one of the muddiest sections of trail... but it always is, so I was expecting it. I slipped and slid and tried to run as much as possible, but there were sections that I felt like risking a twisted ankle for a bit of time was not worth it, so I walked through some of the worst.

The other manned aid station is run by KUS (Kansas Ultrarunners Society) every year and a big hug from Stacy Sheridan makes all the hurts go away! It takes a special person to not flinch when a sweaty, salty, smelly runner gives you a big hug, but that woman seems to relish those hugs. I filled up on more water, watermelon and Stacy hugs and continued down the trail. Watermelon is the best ultra fuel for me and getting a big handful at every aid station ensured a big boost for me and an increase in speed. I finished the first loop in 3:59, which made me very happy, fueled back up on watermelon and headed out for the 2nd lap. I was by myself as I started this loop so I stuck my iPod on, sunk into the music and tried to keep a steady pace going (even through the mud). I wasn't feeling quite as spunky this lap, the humidity was pretty wicked and the trail was getting more and more churned up. The course takes us right along the shoreline of the lake for a section and it's super rocky and technical, but gorgeous and it took my mind off the burgeoning aches and pains.

Shortly after the shoreline trail ends I hit the Lands End Aid Station and got my boost from the watermelon and friends, unfortunately it didn't last long and I really felt like I was slogging along. I had hit a low spot and was wallowing in it, even catching up to Gary Henry, one of my favorite Trail Hawks couldn't bring me up... I was dizzy and hurting and was looking for a reason to quit. I fell off from Gary's pace and ended up by myself again wallowing in my self pity and had pretty much convinced myself that I was going to drop to the 40 mile race when I got to the finish. It also didn't help that I was lapped by the 100K winner near the end of this loop... dude was over 20 miles ahead of me... even if I had been feeling good it still would have been a blow to the ego. I dragged myself into the start/finish area in 8:35 feeling supremely sorry for myself and looking for someone to give me a reason to drop.

I acted like I was going back out... filled up my pack with food, messed with my sock and talked to Nick who had finished the 40 miler 30 minutes or so before. As I chatted, Sophia handed me a black bean burger and I ate about 1/2 it, took a caffeine pill and another handful of watermelon and started to wander back towards the trail. No one had given me a good reason to quit so I headed back out on the trail. DAMN! Once my feet were on the trail, there was no way I would quit, so I resigned myself to finishing the damn race. I pulled out my cell phone and gave my husband a quick call to give him a better ballpark finishing time and warned him that this last loop could be real slow. He was going to be coming out to see me finish and bringing a couple of my favorite friends Mac and Angela, so I told them to bring plenty of beer since they might be waiting on me awhile! A few minutes after I got off the phone, the typical ultra thing happened and I got my second wind... I believe I yelled "let's rock this bitch" as I took off running. Sometimes all we need out of life is some caffeine, good food and a loved one's voices. A few miles later the thunder and lightning started and then my iPod decided to be funny by playing Eurthymics "Here Comes the Rain Again".. ha ha!

A few minutes later as I was running along the shoreline trail the tornado sirens started going off. I cast a quick look around, didn't see any funnels so kept going... when I hit the Lands End aid station they were getting everything under one tent and cleaning up a bit so I grabbed some more ice and water and watermelon from Brett who had taken over Kyle's spot and got out of there along with Lee and Willie from Topeka. We kinda discussed what we would do if a tornado rolled through and joked about it and then I was feeling quite good and took off. The sirens kept going off and it was eerie to hear them all through out town and over the water. About this time the lightning was getting really bad, I kept looking around me but in such thick tree cover there was not really any way to tell if a twister was creeping up. My iPod decided that this was the best time to play REM's song "It's the End of the World as We Know It (and I feel fine).
At one point there was a lightning strike close enough to raise all the hair on my body and rattle my teeth and I whooped in surprise and heard an answering yelp from behind me.. I think we were all starting to worry a bit! I normally would never answer my cell phone during a race (hell, I don't usually even carry it during a race!) but when it started ringing I grabbed it and it was my friends Mac and Angela and they were freaking out.... the conversation went like this:
me: (pant pant) HI!
them: holy shit! Are you OK???
me: um, yeah..
them: where are you??
me: I dunno, somewhere on the trail... the tornado sirens are going off.
them: NO SHIT! we're watching the news and there is serious shit going down in the park right now.. there's even someone on the phone calling from the race in a tornado shelter! They are telling everyone at the park to take cover.
me: huh, well.. (crack! boom!) um, I'm OK, but the lightning is really close, I'm going to get off the phone now. BYE!
them: YOU'RE CRAZY!!!
(click)
So then the rain started coming down really hard, but I was having fun.. and was REALLY glad I didn't quit after 40 miles! The only spot I was really nervous was when you break out of the trees and cross an open dam. I hauled ASS over that dam... when you are on it, you're the tallest thing around.... not where you want to be during lightning!!
About this time Deb Johnson caught up with me and we ran together and talked about how crazy the weather was but about 1/2 mile from the KUS aid station, one of the volunteers intercepted us and told us that we were done.. the race had been called off. We were both pretty darn bummed but knew better then to try and argue. I wished that I had been able to run a bit faster during the 2nd lap because most of the people that were already past the KUS aid station were able to finish. They hauled 6 or 7 of us back to the finish in the back of a pickup and we were treated to a bit of hail on the way back. Anyone who had big trucks were deployed to get the runners back to the finish area.
When I got back I was treated to HUGE hugs from Nick, Laurie and Debbie who were all very glad to see I was OK. I never really felt afraid but I guess there was a twister touchdown on the lake and someone (not with the race) got struck by lightning on one of the dams. The rangers had everyone they could round up herded in the storm shelters, I think it was worse on anyone not actually running!! I hosed pounds of mud off me and watched as some of the lucky 100kers finished. Luckily for the logistics of it all, the marathoners and most of the 40milers were done so there was a minimal amount of people on the trails when it all went down. Ben gave those of us that got pulled 40 mile finisher medals and apologized for having to pull us, but as disappointed as I am, I can't fault him. I wouldn't have wanted to make the call.
I got 51.5 miles in.... not a bad days work even if it wasn't quite what I had planned for. All my Trail Hawk friends that were doing the 40 mile distance for the first time did awesome! Debbie, Christy, Laurie, Mircea, Pat all ROCKED it! I'm sooooo very proud of them all! And I'm truly grateful that they all got a chance to finish.. while I'm disappointed for me, this was not a target race for me and while I haven't ever done a 100k, since I've done over that I know I can do it. As always, the volunteers were spectacular and as always I'm very aware that my success in finishing these things is very much due to those wonderful people. I could never express my thankfullness to everyone involved with these races! My fabulous husband and friends also get my hearfelt thanks and love for putting up with my strange obsession and even encouraging it!

I do need to note that even though my feet spent 11.5 hours completely soaked and immeresed in mud I did not have a single blister!! I am a total Drymax convert and will be buying a few more pairs of the max pro socks. YAY! My Moeben skirt was also killer and as soon as Shannon starts selling them I'm going to pick up a few more. I LOVE running in skirts but in this one I totally forgot I had anything on.. it's that comfortable. Everyone commented on it and if I had had a trunk full of them I'm sure I could have sold 20 of them. I'm taking great satisfaction in getting clothing, shoe and nutrition choices dialed in. I still have plenty of work to do with nutrition but it's getting there. Ah geez... I just realized that this counts as a DNF! Well, crap!


*pictures "stolen" from Dick Ross at Seekcrun.com and the mud photo stolen from Ken

On Wednesday my very sweet friend Beck sent me a Happy Runniversary email, she remembered that it is a year ago this weekend that I ran my first marathon. After finishing it I thought maybe this year I'd be doing the 40 mile option.. I really didn't think that I'd be doing the 100k and would have already finished a 100 miler. Last year at this time, I was telling myself that no matter what.. I was going to finish.. if I had to drag myself over the finish line on all fours, I was going to finish. Luckily the dramatics were not necessary, but it's the same mantra I've used going into all my new distances. I found a quote from Sri Chinmoy in another blog that sums up how I feel: Give up giving up. Obviously, if I am injured I will DNF a race, but going in with the mind fully engaged and with no thought of failure is one of the most important things I can do to ensure my success.
I'm not sure what to expect this weekend, I don't feel like my training has been very quality but I know that I will not give up. I'm very excited for a bunch of my friends and running partners this weekend, there are a lot of them that are testing themselves with new distances and I wish I could ensure that they will suceed... but all I can do is to remind them to keep going and to smile while doing it.

The Lawrence Trail Hawks rule!! On Saturday they spent hours cleaning up the trails at Clinton Lake so they looked pretty for the Freestate race this weekend. I am ashamed to admit that I was supposed to be there but had to work instead. My heart was with them even though my body was elsewhere. They cleaned up 16 full 30 gallon bags (and 4 bags full of recyclables) but we still have a lot to do... luckily one of the aims of the Lawrence Trail Hawks is some serious trail love. So it may have been our first trail clean up but it certainly won't be our last!

I'm in taper mode for Freestate 100k on Saturday and I'm frankly freaking out. I'm not feeling like I have the mileage in for this race, which is probably just a figment of my taper crazed brain. I've been spending my non running time doing things like: washing my Nathan pack, cleaning my Garmin watchband, and digging mud out of the crevices in my toenails. I'm much better off when I run. While I'm looking forward to this race, I'm almost ready for it to be over with. I'm ready to hit Leadville training really hard and I feel like Freestate (and the weather) has kinda been a roadblock to it. After this weekend though I can lay out a good schedule and get on it! The weather forecast for the rest of the week calls for sunny skies and warm temps which are a godsend.... our trails are really muddy and wet right now. Saturdays forecast is 75 and sunny.... it's gonna be a warm and hopefully a dry one!

(i stole the pictures from Gary "Story Hawk" Henry and his blog at Ultrastory.com

Rough weekend

My weekend didn't go exactly how I planned it, which can make me kinda cranky. First off my planned Friday morning 20+ miler with Gary and Christy got rained out. I don't object to running in the rain normally, but combined with the cold, noone was feeling it. I'm really, really ready for some warm, dry spring weather!! I waited till the rain cleared up in the early afternoon and went out to Wyco and did some hill work... on the (eek!) pavement!! I haven't run on the pavement in months and months! The 6 1/2 mile loop of the lake has some nice, long, steady climbs and if you can avoid the drunk fishermen, it's not a bad paved loop to do. I'm going to try hitting it at least once a week after Freestate... hills are the focus of my training from here on out... Leadville is going to chew me up and spit me out if I don't get really serious. This week I did 2 days of hill repeats and 2 days of cranked incline treadmill walking and I'm hoping to add at least one more treadmill day in the week.

Saturday I got up extra early to pick up a friend of a friend for our usual group run. Brian was visiting from St Louis and is doing his first ultra at Berryman in May, so we had a bunch to talk about while driving to Lawrence. There was a pretty good crowd for the group run, mud not withstanding. It was a gorgeous, sunny morning but unfortunately for me, my legs were shot. Shot, shot, shot. I could hardly keep up and then I took a nice fall into the mud, which made me cranky and then I had to "see a man about a horse", so I lost total contact with the group. Lands End at 6.5 miles is where we normally regroup and sure enough everyone waited for my crabby ass. Instead of continuing on to 15 miles with everyone else, I decided to just turn around by myself and only get in 13... I knew I was just going to be struggling and was irritated enough that I wouldn't even be good company.
On the way back, my attitude got a bit better but my legs were still really tired, it's definitely time to taper! I chatted for a brief moment with a guy training for FreeState also, we expressed hope that the mud would dry up before then... I also was passed by David Wakefield, he was flying along the ground like the mud was of no consequence. When I got back to the car, I de-mudded myself and settled down in a camp chair to enjoy the sun and wait for everyone else to make it back. While I was sitting there I noticed a woman runner checking out the map board so I yelled over that she should stay on the white trail since it was much less muddy. That prompted a conversation, and it turned out Laurie was visiting from Texas and had run Rocky Raccoon 100 also! Total small world! We talked for awhile and then she had to get running since she only had 2 hours before her ride would be back to pick her up. It was nice to make that connection and we expressed the hope that we would meet up next year at Rocky.
Shortly after that, everyone starting filtering back and Brian & I packed up to get back to KC. Nick had taken good care of him and Brian expressed that he had a great time... it was his first group run and I'm hoping that he'll hook up with the SLUGS when he gets back to St Louis.

When we got back to KC, it was brunch time at Mac and Angela's.. we were celebrating Abby's birthday and then in the afternoon they were going to go pet baby cows at the Shatto Farm. Mac & Angela made an awesome fruit salad and roasted veggies, which really hit the spot after the run. The best part of the day was seeing the expression on Abby's face when Angela brought out her big present... we had all chipped in on a Kitchen Aid mixer. Abby had been dropping hints and out and out pleading for one for awhile now, so she was a bit overwhelmed. It was sweet!

On Sunday, Gary announced the formation of a new trail running group based in Lawrence... the Lawrence Trail Hawks! I figured since I run in Lawrence at least 3 times a week, this is the trail group for me. I was the first KC member and my trail name is "lil' big hawk"... Gary has been assigning names to everyone as they join. We're going to clean up the Clinton lake trails on Saturday in time for next week's races. I'm really excited about this group.. should be a good time with good people!